Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.1 mg |
| Sodium | 444.7 mg |
| Potassium | 2.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 3.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Buttermilk Onion Dip/Dressing
View the full Yogurt Buttermilk Onion Dip/Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Buttermilk Onion Dip/Dressing
45 calories of Yogurt (Nancy's Organic Whole Milk Yogurt - Plain), (0.25 cup)
11 calories of Dried Onion Flakes, (0.67 tbsp)
7 calories of SACO Cultured Buttermilk Powder, (0.33 tbsp)
1 calories of garlic granules, Winco bulk, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Yogurt Buttermilk Onion Dip/Dressing
45 calories of Yogurt (Nancy's Organic Whole Milk Yogurt - Plain), (0.25 cup)
11 calories of Dried Onion Flakes, (0.67 tbsp)
7 calories of SACO Cultured Buttermilk Powder, (0.33 tbsp)
1 calories of garlic granules, Winco bulk, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)