Yogurt Buttermilk Onion Dip/Dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 63.4
- Total Fat: 2.1 g
- Cholesterol: 9.1 mg
- Sodium: 444.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
View full nutritional breakdown of Yogurt Buttermilk Onion Dip/Dressing calories by ingredient
Introduction
A tangy and less expensive alternative to sour cream & onion dip, homemade to your taste, with the goodness of yogurt. A tangy and less expensive alternative to sour cream & onion dip, homemade to your taste, with the goodness of yogurt.Number of Servings: 6
Ingredients
-
1.5 cup Yogurt, plain, whole milk
2 tbsp. Saco cultured buttermilk powder
1 tbsp. Plain water, tap or filtered
1/4 cup Dried minced onion flakes
Salt, pepper, garlic granules to taste
Directions
Combine all ingredients, refrigerate for at least an hour so that the onions can plump up.
Serving size is 1/4 cup (4 tbsp.)
I like eating this as a dip (baby carrots, mmm), or I thin it with a little water and use it as a salad dressing. Less than 1/2 the calories as the same quantity of my favorite bleu cheese dressing!
Number of Servings: 6
Recipe submitted by SparkPeople user LEORISING.
Serving size is 1/4 cup (4 tbsp.)
I like eating this as a dip (baby carrots, mmm), or I thin it with a little water and use it as a salad dressing. Less than 1/2 the calories as the same quantity of my favorite bleu cheese dressing!
Number of Servings: 6
Recipe submitted by SparkPeople user LEORISING.