Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 38.0 mg |
| Sodium | 700.0 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.0 g |
| Protein | 34.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.6 % |
| Copper | 13.5 % |
| Folate | 9.2 % |
| Iron | 14.4 % |
| Magnesium | 10.1 % |
| Manganese | 14.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 7.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Turkey Wrap
View the full Mediterranean Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Turkey Wrap
260 calories of Flat Bread(Mediterranean)1 flat bread, (1 serving)
75 calories of Trader Joe's Oven Roasted Turkey Breast, (3 oz)
46 calories of Hummus, (2 tbsp)
25 calories of black olive- canned for 5 med olives, (1 serving)
19 calories of Burpless cucumber, small 6 3/8 inches, (1 serving)
12 calories of Peppers, red bell sweet, (0.50 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Mediterranean Turkey Wrap
260 calories of Flat Bread(Mediterranean)1 flat bread, (1 serving)
75 calories of Trader Joe's Oven Roasted Turkey Breast, (3 oz)
46 calories of Hummus, (2 tbsp)
25 calories of black olive- canned for 5 med olives, (1 serving)
19 calories of Burpless cucumber, small 6 3/8 inches, (1 serving)
12 calories of Peppers, red bell sweet, (0.50 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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