Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.5 mg |
| Sodium | 60.0 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 24.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 24.0 % |
| Iron | 16.7 % |
| Magnesium | 11.3 % |
| Manganese | 14.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 10.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Bean topping for salad
View the full Beef & Bean topping for salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Bean topping for salad
219 calories of Ground Beef 80/20, (2.74 oz)
86 calories of Beans, black, (0.38 cup)
Calories per serving of Beef & Bean topping for salad
219 calories of Ground Beef 80/20, (2.74 oz)
86 calories of Beans, black, (0.38 cup)