Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 569.4 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.6 % |
| Copper | 8.4 % |
| Folate | 9.4 % |
| Iron | 9.5 % |
| Magnesium | 9.8 % |
| Manganese | 73.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.0 % |
| Selenium | 16.6 % |
| Thiamin | 14.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Brazil Nut Veggie Burger
View the full Tofu and Brazil Nut Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Brazil Nut Veggie Burger
43 calories of Bob's Red Mill Scottish Oatmeal (1/4 cup dry), (0.31 serving)
43 calories of Brazil Nuts, Raw (7 nuts per serving), (0.23 oz)
33 calories of Wheat germ, crude, (0.08 cup)
12 calories of Tofu, firm, (17.38 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Tofu and Brazil Nut Veggie Burger
43 calories of Bob's Red Mill Scottish Oatmeal (1/4 cup dry), (0.31 serving)
43 calories of Brazil Nuts, Raw (7 nuts per serving), (0.23 oz)
33 calories of Wheat germ, crude, (0.08 cup)
12 calories of Tofu, firm, (17.38 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
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