Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 715.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.0 mg |
| Potassium | 1,215.4 mg |
| Total Carbohydrate | 146.4 g |
| Dietary Fiber | 18.7 g |
| Sugars | 94.4 g |
| Protein | 11.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 49.0 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 5.1 % |
| Magnesium | 0.8 % |
| Manganese | 20.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chia Shake
View the full Coconut Chia Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chia Shake
372 calories of Young Coconut (with 1 cup coconut water), (2 serving)
240 calories of 365 Raw Agave Nectar, (4 tbsp)
92 calories of Chia seeds, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Vanilla Extract, (2 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Coconut Chia Shake
372 calories of Young Coconut (with 1 cup coconut water), (2 serving)
240 calories of 365 Raw Agave Nectar, (4 tbsp)
92 calories of Chia seeds, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Vanilla Extract, (2 tsp)
0 calories of Salt, (1 dash)