Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.8 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.4 g |
| Protein | 7.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 1.4 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No fat masoor dal
View the full No fat masoor dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No fat masoor dal
132 calories of Beans: Masoor Dal, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Green Chilli, (0.50 serving)
Calories per serving of No fat masoor dal
132 calories of Beans: Masoor Dal, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Green Chilli, (0.50 serving)