No fat masoor dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.0 g

View full nutritional breakdown of No fat masoor dal calories by ingredient



Number of Servings: 4

Ingredients

    *Beans: Masoor Dal, 1 cup (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Ginger Root, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Turmeric, ground, .5 tsp (remove)
    *Cumin (ground), 1 tsp (remove)
    *Green Chilli, 2 serving (remove)

Directions

Grate Tomato and ginger
Add all the ingredients together with 3 cups of water
cook till dal is done

Number of Servings: 4

Recipe submitted by SparkPeople user BILAUSA.