Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 46.7 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 17.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 4.3 % |
| Magnesium | 4.5 % |
| Manganese | 1.3 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.9 % |
| Selenium | 20.0 % |
| Thiamin | 3.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Vegs, Chicken and Beef
View the full Quinoa, Vegs, Chicken and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Vegs, Chicken and Beef
56 calories of Quinoa, (16.67 gram(s))
52 calories of Beef, flank steak, (33.33 grams)
40 calories of Chicken Breast (cooked), no skin, roasted, (33.33 grams)
12 calories of string bean baby carrot mix, (0.33 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Quinoa, Vegs, Chicken and Beef
56 calories of Quinoa, (16.67 gram(s))
52 calories of Beef, flank steak, (33.33 grams)
40 calories of Chicken Breast (cooked), no skin, roasted, (33.33 grams)
12 calories of string bean baby carrot mix, (0.33 cup)
5 calories of Onions, raw, (0.17 small)