Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 13.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.5 g
Cholesterol 70.1 mg
Sodium 354.4 mg
Potassium 550.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 25.7 g
Vitamin A 2.1 %
Vitamin B-12 1.6 %
Vitamin B-6 3.4 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.2 %
Copper 1.4 %
Folate 1.7 %
Iron 1.1 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 2.7 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kababi Gosht

View the full Kababi Gosht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kababi Gosht

124 calories of Goat Meat (mutton) 1 piece = 1 oz, (4 oz)

50 calories of Canola Oil, (0.40 tbsp)

37 calories of Mustard oil, (0.30 tbsp)

15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Garlic, (0.60 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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