Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 852.5 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 17.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 3.8 % |
| Iron | 13.4 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Cowboy Stew
View the full Jan's Cowboy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Cowboy Stew
75 calories of Publix Beef Tips, (0.25 cup)
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
48 calories of Hillshire Farm Polska Kielbasa, (0.50 oz)
39 calories of Potato, raw, (0.38 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Banana Peppers, (0.06 cup)
Calories per serving of Jan's Cowboy Stew
75 calories of Publix Beef Tips, (0.25 cup)
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
48 calories of Hillshire Farm Polska Kielbasa, (0.50 oz)
39 calories of Potato, raw, (0.38 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Banana Peppers, (0.06 cup)