Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 30.8 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.5 g
Cholesterol 95.5 mg
Sodium 278.4 mg
Potassium 485.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 20.2 g
Vitamin A 12.0 %
Vitamin B-12 49.6 %
Vitamin B-6 17.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 8.0 %
Folate 4.2 %
Iron 27.2 %
Magnesium 9.9 %
Manganese 12.7 %
Niacin 27.4 %
Pantothenic Acid 4.7 %
Phosphorus 18.0 %
Riboflavin 12.0 %
Selenium 21.2 %
Thiamin 5.4 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beanless Chili

View the full Low Carb Beanless Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beanless Chili

352 calories of Ground beef, (4 oz)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Vegetable Juice Cocktail (Original V8), (0.13 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)

1 calories of Paprika, (0.13 tsp)


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