Nutrition Facts
Servings Per Recipe: 108
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 159.3 mg
Potassium 61.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 8.2 g
Protein 2.2 g
Vitamin A 11.0 %
Vitamin B-12 0.7 %
Vitamin B-6 8.7 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 5.0 %
Folate 8.6 %
Iron 10.1 %
Magnesium 4.9 %
Manganese 18.5 %
Niacin 7.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.1 %
Riboflavin 7.2 %
Selenium 8.0 %
Thiamin 11.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocoate Chip Oatmeal cookies

View the full Chocoate Chip Oatmeal cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocoate Chip Oatmeal cookies

37 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.41 serving)

26 calories of Semisweet chocolate, (0.03 cup large chips)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

18 calories of Flour, white, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Splenda Brown Sugar Blend, (0.78 tsp)

11 calories of Splenda Sugar Blend for Baking, (0.56 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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