Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 184.8 mg |
| Potassium | 426.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 13.6 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.1 % |
| Copper | 12.5 % |
| Folate | 16.3 % |
| Iron | 15.5 % |
| Magnesium | 16.4 % |
| Manganese | 45.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur stuffing for peppers
View the full Bulgur stuffing for peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur stuffing for peppers
110 calories of Ground Turkey, Jennie-o 85/15, (2 oz)
38 calories of Bulgur, dry, (0.08 cup)
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of Spinach, frozen, (45.30 grams)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.15 clove)
Calories per serving of Bulgur stuffing for peppers
110 calories of Ground Turkey, Jennie-o 85/15, (2 oz)
38 calories of Bulgur, dry, (0.08 cup)
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of Spinach, frozen, (45.30 grams)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.15 clove)