Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 151.2 mg |
| Sodium | 1,429.6 mg |
| Potassium | 324.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 33.4 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.0 % |
| Calcium | 33.0 % |
| Copper | 5.9 % |
| Folate | 16.3 % |
| Iron | 21.7 % |
| Magnesium | 10.9 % |
| Manganese | 20.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 17.2 % |
| Selenium | 19.3 % |
| Thiamin | 4.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey and Spinach Lasagna
View the full Whole Wheat Turkey and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey and Spinach Lasagna
126 calories of *Lasagna - Hodgson Mills Whole Wheat noodles, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.33 tsp)
Calories per serving of Whole Wheat Turkey and Spinach Lasagna
126 calories of *Lasagna - Hodgson Mills Whole Wheat noodles, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.33 tsp)