Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.5 mg |
| Sodium | 656.1 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.3 g |
| Protein | 15.3 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 17.8 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.0 % |
| Selenium | 4.9 % |
| Thiamin | 13.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Split Pea Soup with ham
View the full Smokey Split Pea Soup with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Split Pea Soup with ham
110 calories of green split peas, dried, (1 serving)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
6 calories of onion, raw, (0.10 cup)
5 calories of Carrot - raw, chopped, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of smoked sea salt, (0.15 tsp)
Calories per serving of Smokey Split Pea Soup with ham
110 calories of green split peas, dried, (1 serving)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
6 calories of onion, raw, (0.10 cup)
5 calories of Carrot - raw, chopped, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of smoked sea salt, (0.15 tsp)