Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.4 mg |
| Potassium | 614.9 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 32.2 g |
| Protein | 13.2 g |
| Vitamin A | 455.0 % | Vitamin B-12 | 66.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 20.8 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 50.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 13.0 % |
| Selenium | 0.0 % |
| Thiamin | 11.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Oatmeal
View the full Green Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Oatmeal
225 calories of Old fashion Rolled Oats, (0.75 cup)
110 calories of Barlean's - Flax Oil, Organic, (1 tbsp)
58 calories of Molassas - tbsp, (1 tbsp)
48 calories of CSR - SMART SUGAR - RAW sugar blend, (3 tsp)
45 calories of Almond Breeze almond milk, (0.50 serving)
30 calories of Pure Planet Spirulina, (2 tsp)
17 calories of Lecithin Granules, (0.33 tbsp)
9 calories of kal brand nutritional yeast, (0.33 tbsp)
5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.15 tbsp)
Calories per serving of Green Oatmeal
225 calories of Old fashion Rolled Oats, (0.75 cup)
110 calories of Barlean's - Flax Oil, Organic, (1 tbsp)
58 calories of Molassas - tbsp, (1 tbsp)
48 calories of CSR - SMART SUGAR - RAW sugar blend, (3 tsp)
45 calories of Almond Breeze almond milk, (0.50 serving)
30 calories of Pure Planet Spirulina, (2 tsp)
17 calories of Lecithin Granules, (0.33 tbsp)
9 calories of kal brand nutritional yeast, (0.33 tbsp)
5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.15 tbsp)