Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 717.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 36.9 g |
| Protein | 6.7 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 94.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 34.0 % |
| Copper | 3.0 % |
| Folate | 9.0 % |
| Iron | 8.8 % |
| Magnesium | 7.6 % |
| Manganese | 38.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 17.1 % |
| Selenium | 4.6 % |
| Thiamin | 6.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie w/ banana
View the full Smoothie w/ banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie w/ banana
106 calories of 1/2 Banana, (2 serving)
96 calories of Grapes, (1 cup)
90 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.75 tbsp)
55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Brewers Yeast, (1 tbsp)
18 calories of lecithin, (0.50 tbsp)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
14 calories of Amazing Grass Green Super Food, (1 serving)
Calories per serving of Smoothie w/ banana
106 calories of 1/2 Banana, (2 serving)
96 calories of Grapes, (1 cup)
90 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.75 tbsp)
55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Brewers Yeast, (1 tbsp)
18 calories of lecithin, (0.50 tbsp)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
14 calories of Amazing Grass Green Super Food, (1 serving)