Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 9.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 54.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.6 g
Sugars 21.7 g
Protein 5.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 2.7 %
Folate 1.3 %
Iron 11.0 %
Magnesium 1.7 %
Manganese 39.9 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.3 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ani Phyo's Pineapple Icebox Dessert

View the full Ani Phyo's Pineapple Icebox Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's Pineapple Icebox Dessert

160 calories of Fresh & Easy Raw Cashews ( 1 oz=28g), (1 serving)

60 calories of coconut oil raw organic xtra virgin artisana, (0.50 tbsp)

40 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.67 tbsp)

24 calories of Pineapple, fresh, (0.31 cup, diced)

15 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.25 tbsp)

0 calories of Vanilla bean seeds, (0.13 serving)


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