Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,130.0 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.0 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 30.0 % |
| Manganese | 80.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.0 % |
| Selenium | 50.0 % |
| Thiamin | 16.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Turkey & Low Fat Swiss Cheese Sandwich
View the full Fat Free Turkey & Low Fat Swiss Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Turkey & Low Fat Swiss Cheese Sandwich
240 calories of Dempsters Whole Grains - 12 Grain, (2 serving)
60 calories of Sargento Low Fat Swiss Cheese, (1 serving)
50 calories of Turkey Breast, Schneider's Fat Free (3 slices), (1 serving)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
Calories per serving of Fat Free Turkey & Low Fat Swiss Cheese Sandwich
240 calories of Dempsters Whole Grains - 12 Grain, (2 serving)
60 calories of Sargento Low Fat Swiss Cheese, (1 serving)
50 calories of Turkey Breast, Schneider's Fat Free (3 slices), (1 serving)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)