Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.4 g
Cholesterol 36.5 mg
Sodium 988.9 mg
Potassium 341.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.0 g
Sugars 3.7 g
Protein 23.8 g
Vitamin A 18.7 %
Vitamin B-12 8.1 %
Vitamin B-6 2.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 24.9 %
Copper 0.9 %
Folate 18.7 %
Iron 23.9 %
Magnesium 2.2 %
Manganese 0.2 %
Niacin 7.9 %
Pantothenic Acid 1.2 %
Phosphorus 18.0 %
Riboflavin 12.4 %
Selenium 11.0 %
Thiamin 22.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage & Spinich Lasagna

View the full Turkey Sausage & Spinich Lasagna Recipe & Instructions
Submitted by: CINDIVF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage & Spinich Lasagna

68 calories of Ronzoni Healthy Harvest Lasagna (2oz), (0.38 serving)

68 calories of Jennie-O Turkey Breakfast Sausage (4 servings to a 16oz pkg), (1 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

27 calories of Hunt's Spaghetti Sauce - No Sugar Added (1/2 cup = 1 serving), (0.38 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Tomato Sauce, no salt added (Great Value brand - Wal-Mart), (0.11 cup)

6 calories of Egg white, large, (0.38 serving)

4 calories of Vegetable: Frozen Spinich, (0.13 cup)


No nutrition or calorie comments found.