Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.5 mg |
| Sodium | 988.9 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.7 g |
| Protein | 23.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 24.9 % |
| Copper | 0.9 % |
| Folate | 18.7 % |
| Iron | 23.9 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.4 % |
| Selenium | 11.0 % |
| Thiamin | 22.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage & Spinich Lasagna
View the full Turkey Sausage & Spinich Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage & Spinich Lasagna
68 calories of Ronzoni Healthy Harvest Lasagna (2oz), (0.38 serving)
68 calories of Jennie-O Turkey Breakfast Sausage (4 servings to a 16oz pkg), (1 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
27 calories of Hunt's Spaghetti Sauce - No Sugar Added (1/2 cup = 1 serving), (0.38 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Tomato Sauce, no salt added (Great Value brand - Wal-Mart), (0.11 cup)
6 calories of Egg white, large, (0.38 serving)
4 calories of Vegetable: Frozen Spinich, (0.13 cup)
Calories per serving of Turkey Sausage & Spinich Lasagna
68 calories of Ronzoni Healthy Harvest Lasagna (2oz), (0.38 serving)
68 calories of Jennie-O Turkey Breakfast Sausage (4 servings to a 16oz pkg), (1 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
27 calories of Hunt's Spaghetti Sauce - No Sugar Added (1/2 cup = 1 serving), (0.38 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Tomato Sauce, no salt added (Great Value brand - Wal-Mart), (0.11 cup)
6 calories of Egg white, large, (0.38 serving)
4 calories of Vegetable: Frozen Spinich, (0.13 cup)