Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 63.1 mg |
| Potassium | 150.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.8 g |
| Protein | 16.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 83.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 2.9 % |
| Folate | 11.8 % |
| Iron | 13.0 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 96.0 % |
| Selenium | 9.2 % |
| Thiamin | 108.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegans - Giving Skillet Burgers
View the full Vegans - Giving Skillet Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegans - Giving Skillet Burgers
66 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (58.33 gram(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Country Club Wholemeal Breadcrumbs (serve=1/2cup or 50g), (5.03 gram(s))
15 calories of Vital wheat gluten, (4.17 grams)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Mashed Potatoes, dehydrated, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.02 cup, mashed)
Calories per serving of Vegans - Giving Skillet Burgers
66 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (58.33 gram(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Country Club Wholemeal Breadcrumbs (serve=1/2cup or 50g), (5.03 gram(s))
15 calories of Vital wheat gluten, (4.17 grams)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Mashed Potatoes, dehydrated, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.02 cup, mashed)