Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 982.8 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 14.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.6 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 10.9 % |
| Magnesium | 4.6 % |
| Manganese | 4.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.7 % |
| Selenium | 16.1 % |
| Thiamin | 6.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Vegetable & Bean Soup
View the full Turkey, Vegetable & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Vegetable & Bean Soup
65 calories of Unico bean Medley, (0.25 cup)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
18 calories of Whole Wheat Penne (dry), (0.20 oz)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chicken bouillon, (0.90 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Turkey, Vegetable & Bean Soup
65 calories of Unico bean Medley, (0.25 cup)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
18 calories of Whole Wheat Penne (dry), (0.20 oz)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chicken bouillon, (0.90 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))