Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 655.3 mg |
| Potassium | 1,018.9 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.8 g |
| Protein | 15.5 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 13.2 % |
| Copper | 21.6 % |
| Folate | 20.1 % |
| Iron | 33.4 % |
| Magnesium | 23.7 % |
| Manganese | 37.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 5.2 % |
| Selenium | 19.1 % |
| Thiamin | 23.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Quinoa Stuffed Acorn Squash
View the full Sausage & Quinoa Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Quinoa Stuffed Acorn Squash
160 calories of Earthly Delights Quinoa, (0.25 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
82 calories of Sunflower Seeds, without salt, (0.50 oz)
30 calories of Sausage - Soy based - Morning Star Farm, (0.75 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sausage & Quinoa Stuffed Acorn Squash
160 calories of Earthly Delights Quinoa, (0.25 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
82 calories of Sunflower Seeds, without salt, (0.50 oz)
30 calories of Sausage - Soy based - Morning Star Farm, (0.75 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)