Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 108.1 mg |
| Sodium | 444.0 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 17.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 12.6 % |
| Vitamin E | 1.5 % |
| Calcium | 29.6 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 19.2 % |
| Magnesium | 3.1 % |
| Manganese | 0.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.0 % |
| Selenium | 13.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson's Mill Buttermilk/Flax/Soy Pancakes (as prepared)
View the full Hodgson's Mill Buttermilk/Flax/Soy Pancakes (as prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson's Mill Buttermilk/Flax/Soy Pancakes (as prepared)
173 calories of Hodgson Mill Multi Grain Buttermilk Pancake with Flax & Soy DRY, (0.38 cup)
60 calories of oil, Smart Balance omega, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, nonfat, (0.38 cup)
Calories per serving of Hodgson's Mill Buttermilk/Flax/Soy Pancakes (as prepared)
173 calories of Hodgson Mill Multi Grain Buttermilk Pancake with Flax & Soy DRY, (0.38 cup)
60 calories of oil, Smart Balance omega, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, nonfat, (0.38 cup)