Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 566.5 mg |
| Potassium | 585.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.3 g |
| Protein | 14.4 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 25.2 % |
| Copper | 12.8 % |
| Folate | 4.0 % |
| Iron | 14.0 % |
| Magnesium | 13.4 % |
| Manganese | 47.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.6 % |
| Selenium | 25.7 % |
| Thiamin | 9.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Cheese 'Za
View the full Basic Cheese 'Za Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Cheese 'Za
128 calories of Wholesome Pizza Dough (1/4 recipe), (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
39 calories of 'Za-mazing Pizza Sauce (1/4 recipe), (1 serving)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
Calories per serving of Basic Cheese 'Za
128 calories of Wholesome Pizza Dough (1/4 recipe), (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
39 calories of 'Za-mazing Pizza Sauce (1/4 recipe), (1 serving)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)