Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 89.5 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.6 g |
| Protein | 11.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.4 % |
| Vitamin E | 0.4 % |
| Calcium | 24.2 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 10.3 % |
| Magnesium | 5.6 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 22.1 % |
| Selenium | 9.6 % |
| Thiamin | 2.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Meal for Three
View the full Oat Meal for Three Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Meal for Three
150 calories of Quaker Oats old fashioned, (0.50 cup)
85 calories of Milk, 1%, (0.83 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Oat Meal for Three
150 calories of Quaker Oats old fashioned, (0.50 cup)
85 calories of Milk, 1%, (0.83 cup)
0 calories of Splenda, (0.50 tsp)
Nutrition & Calorie Comments