Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.5 mg |
| Sodium | 198.8 mg |
| Potassium | 27.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.6 g |
| Protein | 5.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Scallion Dip
View the full Ham and Scallion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Scallion Dip
70 calories of Light Cream Cheese (1/3 Less Fat), (1 oz)
50 calories of Daisy Light Sour Cream, (2.50 tbsp)
7 calories of Ham, regular (11% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of worchestire sauce, (0.13 serving)
Calories per serving of Ham and Scallion Dip
70 calories of Light Cream Cheese (1/3 Less Fat), (1 oz)
50 calories of Daisy Light Sour Cream, (2.50 tbsp)
7 calories of Ham, regular (11% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of worchestire sauce, (0.13 serving)