Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 171.9 mg |
| Potassium | 14.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 3.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Apple Oatmeal Bar
View the full Cran-Apple Oatmeal Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Apple Oatmeal Bar
43 calories of Rogers old-fashioned large flake oats, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Golden Boy dried cranberries, (0.04 cup)
9 calories of Becel light margerine, (0.50 tsp)
9 calories of Becel light margerine, (0.50 tsp)
4 calories of Egg, large whole raw, per egg (46 g), (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Simply Egg Whites, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Cran-Apple Oatmeal Bar
43 calories of Rogers old-fashioned large flake oats, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Golden Boy dried cranberries, (0.04 cup)
9 calories of Becel light margerine, (0.50 tsp)
9 calories of Becel light margerine, (0.50 tsp)
4 calories of Egg, large whole raw, per egg (46 g), (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Simply Egg Whites, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.50 tsp)