Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 107.5 mg |
| Sodium | 408.7 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.5 % |
| Calcium | 6.7 % |
| Copper | 0.3 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Eggs To Go
View the full Ham and Eggs To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Eggs To Go
30 calories of Ham - Black Forest - HEB, (1 oz)
30 calories of Eggland's Best Large Egg, (0.50 serving)
23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Ham and Eggs To Go
30 calories of Ham - Black Forest - HEB, (1 oz)
30 calories of Eggland's Best Large Egg, (0.50 serving)
23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
0 calories of Jalapeno Peppers, (0.04 pepper)
Nutrition & Calorie Comments