Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 27.9 mg
Sodium 201.5 mg
Potassium 59.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 2.3 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 5.9 %
Calcium 5.3 %
Copper 0.2 %
Folate 1.2 %
Iron 4.6 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 5.0 %
Selenium 3.7 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: VANESSAVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

52 calories of Flour - Unbleached White Whole Wheat, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Buttermilk, lowfat, (0.14 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Soda, (0.13 tsp)


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