Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 724.4
Total Fat 39.5 g
Saturated Fat 15.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.2 g
Cholesterol 131.0 mg
Sodium 2,742.7 mg
Potassium 927.4 mg
Total Carbohydrate 59.5 g
Dietary Fiber 31.0 g
Sugars 2.8 g
Protein 62.9 g
Vitamin A 124.0 %
Vitamin B-12 10.3 %
Vitamin B-6 49.8 %
Vitamin C 39.8 %
Vitamin D 6.7 %
Vitamin E 12.3 %
Calcium 102.4 %
Copper 26.0 %
Folate 24.4 %
Iron 22.4 %
Magnesium 25.5 %
Manganese 44.1 %
Niacin 75.7 %
Pantothenic Acid 18.7 %
Phosphorus 37.6 %
Riboflavin 28.2 %
Selenium 38.3 %
Thiamin 15.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mushroom Spinach Quesadilla

View the full Chicken Mushroom Spinach Quesadilla Recipe & Instructions
Submitted by: JADELA01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom Spinach Quesadilla

180 calories of La Tortilla Factory Smart & Delicious Whole Grain, (2 serving)

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

144 calories of Sour Cream, (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Salsa, (0.25 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 clove)

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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