Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 724.4 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 131.0 mg |
| Sodium | 2,742.7 mg |
| Potassium | 927.4 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 31.0 g |
| Sugars | 2.8 g |
| Protein | 62.9 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 39.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.3 % |
| Calcium | 102.4 % |
| Copper | 26.0 % |
| Folate | 24.4 % |
| Iron | 22.4 % |
| Magnesium | 25.5 % |
| Manganese | 44.1 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 37.6 % |
| Riboflavin | 28.2 % |
| Selenium | 38.3 % |
| Thiamin | 15.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Spinach Quesadilla
View the full Chicken Mushroom Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Spinach Quesadilla
180 calories of La Tortilla Factory Smart & Delicious Whole Grain, (2 serving)
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
144 calories of Sour Cream, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Salsa, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken Mushroom Spinach Quesadilla
180 calories of La Tortilla Factory Smart & Delicious Whole Grain, (2 serving)
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
144 calories of Sour Cream, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Salsa, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)