Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 564.8 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.7 g |
| Protein | 20.3 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 25.3 % |
| Copper | 3.1 % |
| Folate | 14.8 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 19.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza (spinach, goat cheese)
View the full Pizza (spinach, goat cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza (spinach, goat cheese)
100 calories of Flatout Flatbread Multi-Grain with Flax, (1 serving)
80 calories of Mozerella Cheese, Kraft, 1/4 c, (1 serving)
35 calories of Cheese, Goat, Soft, 1 oz = 1 serving, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Parmesean cheese, grated, Kraft, (1 tsp)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
0 calories of Basil, (3 leaves)
Calories per serving of Pizza (spinach, goat cheese)
100 calories of Flatout Flatbread Multi-Grain with Flax, (1 serving)
80 calories of Mozerella Cheese, Kraft, 1/4 c, (1 serving)
35 calories of Cheese, Goat, Soft, 1 oz = 1 serving, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Parmesean cheese, grated, Kraft, (1 tsp)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
0 calories of Basil, (3 leaves)