Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.2 mg |
| Sodium | 415.4 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 18.2 % |
| Copper | 9.4 % |
| Folate | 44.6 % |
| Iron | 19.0 % |
| Magnesium | 13.1 % |
| Manganese | 18.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 28.0 % |
| Selenium | 7.5 % |
| Thiamin | 32.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lots of Veggies Pasta Salad
View the full Lots of Veggies Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lots of Veggies Pasta Salad
105 calories of Barilla Plus Penne, (1 oz)
75 calories of Feta Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Oregano, ground, (0.40 tsp)
2 calories of Scallions, raw, (1 small (3" long))
2 calories of balsamic vinegar, (0.15 tablespoon)
0 calories of Salt, (0.50 dash)
Calories per serving of Lots of Veggies Pasta Salad
105 calories of Barilla Plus Penne, (1 oz)
75 calories of Feta Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Oregano, ground, (0.40 tsp)
2 calories of Scallions, raw, (1 small (3" long))
2 calories of balsamic vinegar, (0.15 tablespoon)
0 calories of Salt, (0.50 dash)