Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 7.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.4 mg
Sodium 644.3 mg
Potassium 108.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.4 g
Sugars 7.2 g
Protein 10.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 0.2 %
Folate 10.1 %
Iron 9.5 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 10.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 10.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish Rice and ground beef

View the full spanish Rice and ground beef Recipe & Instructions
Submitted by: BRIJAY2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish Rice and ground beef

96 calories of 85% Lean Ground Beef - Raw, (1.60 oz)

80 calories of uncle bens ready rice spanish style, (0.40 serving)

30 calories of Tomato - Canned Tomatoes - Alymer diced, (0.60 cup)

6 calories of Pictsweet Frozen Chopped Onion, (0.13 cup)

5 calories of Green Pepper (frozen, chopped, Kroger), (0.15 cup)

2 calories of Chili powder, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)


No nutrition or calorie comments found.