spanish Rice and ground beef

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 7.5 g
  • Cholesterol: 30.4 mg
  • Sodium: 644.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.9 g

View full nutritional breakdown of spanish Rice and ground beef calories by ingredient
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Submitted by: BRIJAY2000


extra easy extra easy
Number of Servings: 5


    Pepper, black, 0.50 tsp
    uncle bens ready rice spanish style, 2 serving
    *Canned Tomatoe diced, 3 cup
    *Pictsweet Frozen Chopped Onion, 0.66 cup
    *Green Pepper (frozen, chopped), 0.75 cup
    85% Lean Ground Beef - Raw, 8 oz
    Chili powder, 1 tsp


Boil beef in water then rinse well with extra hot water. Return to pan add tomatoes, peppers, onions, spices and spanish rice heat through, then put in cassarole bake at 350 for about 30 min.. Makes 5 (1 cup) servings

Number of Servings: 5

Recipe submitted by SparkPeople user BRIJAY2000.


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