Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 477.4 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 19.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 17.5 % |
| Folate | 2.7 % |
| Iron | 14.0 % |
| Magnesium | 17.3 % |
| Manganese | 58.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.9 % |
| Selenium | 16.3 % |
| Thiamin | 15.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with fruit & molasses
View the full Oatmeal with fruit & molasses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with fruit & molasses
95 calories of oats, dry, (25 gram(s))
80 calories of Raisins, (26.67 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
19 calories of Molasses, (6.67 grams)
3 calories of Oat Bran, (8.33 grams)
Calories per serving of Oatmeal with fruit & molasses
95 calories of oats, dry, (25 gram(s))
80 calories of Raisins, (26.67 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
19 calories of Molasses, (6.67 grams)
3 calories of Oat Bran, (8.33 grams)