Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.4 mg |
| Sodium | 215.7 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.4 g |
| Protein | 19.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 18.3 % |
| Magnesium | 3.2 % |
| Manganese | 0.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.5 % |
| Selenium | 21.2 % |
| Thiamin | 1.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CranApple Turkey pockets
View the full CranApple Turkey pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CranApple Turkey pockets
100 calories of Bread,Pita Fancy Pokket Mini, per 6 mini pitas, 54g, (4 serving)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
45 calories of Cheese, Philadelphia Regular Cream Cheese Spread, (1 tbsp)
25 calories of chopped walnuts, (0.50 tbsp)
18 calories of Eden Organic Dried Cranberries Apple Sweetened, (5 gram(s))
12 calories of apple sauce unsweetened single serving (113g), (30 gram(s))
Calories per serving of CranApple Turkey pockets
100 calories of Bread,Pita Fancy Pokket Mini, per 6 mini pitas, 54g, (4 serving)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
45 calories of Cheese, Philadelphia Regular Cream Cheese Spread, (1 tbsp)
25 calories of chopped walnuts, (0.50 tbsp)
18 calories of Eden Organic Dried Cranberries Apple Sweetened, (5 gram(s))
12 calories of apple sauce unsweetened single serving (113g), (30 gram(s))