Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 14.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 1.7 mg
Sodium 263.1 mg
Potassium 127.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 18.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 39.2 %
Copper 4.2 %
Folate 3.8 %
Iron 18.5 %
Magnesium 3.8 %
Manganese 19.9 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 1.8 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Tofu

View the full Tandoori Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Tofu

133 calories of Island Springs Organic Traditional Firm Tofu, (5.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Nancy's Nonfat Plain Yogurt, (0.33 cup)

14 calories of Curry powder, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Cilantro, dried, (0.67 tbsp)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.67 wedge yields)

1 calories of Chili powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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