Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 23.6 g |
| Protein | 5.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Porridge
View the full Breakfast Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Porridge
78 calories of Brown Rice Farina, Bob's Red Mill Creamy Rice Hot Cereal, (0.13 cup)
73 calories of Steel Cut Oats, dry, (0.13 cup)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
55 calories of Dried Cherries, (0.13 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Breakfast Porridge
78 calories of Brown Rice Farina, Bob's Red Mill Creamy Rice Hot Cereal, (0.13 cup)
73 calories of Steel Cut Oats, dry, (0.13 cup)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
55 calories of Dried Cherries, (0.13 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))