Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 514.2 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.9 g |
| Protein | 11.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 115.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.1 % |
| Calcium | 18.0 % |
| Copper | 3.0 % |
| Folate | 21.6 % |
| Iron | 11.0 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Pockets
View the full Cheesy Broccoli Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Pockets
130 calories of Rhodes Whole Wheat Bread (1-1" slice), (1 serving)
46 calories of Great Value Fancey Shredded Part Skim Mozzarella Cheese, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Kraft Parmesan Cheese, (0.38 tsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheesy Broccoli Pockets
130 calories of Rhodes Whole Wheat Bread (1-1" slice), (1 serving)
46 calories of Great Value Fancey Shredded Part Skim Mozzarella Cheese, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Kraft Parmesan Cheese, (0.38 tsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)