Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 77.6 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 40.7 g |
| Protein | 6.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 127.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.6 % |
| Calcium | 30.0 % |
| Copper | 5.5 % |
| Folate | 9.2 % |
| Iron | 6.5 % |
| Magnesium | 5.6 % |
| Manganese | 63.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 22.7 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Fruity Smoothie
View the full Yummy Fruity Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Fruity Smoothie
100 calories of Dannon All Natural Vanilla Yogurt, 32 oz, (0.50 cup)
28 calories of Minute Maid Original Premium Orange Juice with Calcium & Vitamin D, (2 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Yummy Fruity Smoothie
100 calories of Dannon All Natural Vanilla Yogurt, 32 oz, (0.50 cup)
28 calories of Minute Maid Original Premium Orange Juice with Calcium & Vitamin D, (2 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Cinnamon, ground, (0.25 tbsp)