Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.7 mg |
| Sodium | 611.2 mg |
| Potassium | 758.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.2 g |
| Protein | 12.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.4 % |
| Copper | 8.9 % |
| Folate | 10.5 % |
| Iron | 8.4 % |
| Magnesium | 8.5 % |
| Manganese | 17.1 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.1 % |
| Selenium | 13.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Milanese w fennel and tomato
View the full Chicken Milanese w fennel and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Milanese w fennel and tomato
45 calories of Newmans Own Alfredo Pasta Sauce, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Fennel, (0.50 bulb)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chicken Milanese w fennel and tomato
45 calories of Newmans Own Alfredo Pasta Sauce, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Fennel, (0.50 bulb)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
3 calories of Garlic, (0.75 cloves)