Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,124.6 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 19.0 g |
| Sugars | 5.1 g |
| Protein | 15.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 9.9 % |
| Folate | 9.1 % |
| Iron | 17.7 % |
| Magnesium | 7.0 % |
| Manganese | 8.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black bean soup
View the full Easy Black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black bean soup
132 calories of Bush's Best Refried Black Beans, (0.88 serving)
105 calories of Soup black bean Goya, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
14 calories of Salsa, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Lemon juice, (0.05 tbsp)
Calories per serving of Easy Black bean soup
132 calories of Bush's Best Refried Black Beans, (0.88 serving)
105 calories of Soup black bean Goya, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
14 calories of Salsa, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Lemon juice, (0.05 tbsp)