Easy Black bean soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 4.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 1,124.6 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 19.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Easy Black bean soup calories by ingredient



Number of Servings: 4

Ingredients

    Bush's Best Refried Black Beans, 1 can
    Soup black bean Goya, 1 can
    Salsa, .75 cup
    Lemon juice, .2 tbsp
    Onions, raw, .5 cup, chopped
    Yellow Sweet Corn, Frozen, 1.5 cup kernels

Directions

Combine all ingredients in a medium pot, add half a can of water. Stir to combine, add some garlic powder, cumin, and cayenne pepper for a little heat. Simmer as long as desired.

I like to serve over a bit of brown rice for a more filling meal.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEDAVIS2.