Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 22.4 mg |
| Sodium | 859.6 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 11.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.3 % |
| Calcium | 19.0 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 9.6 % |
| Magnesium | 3.0 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.2 % |
| Thiamin | 1.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom orzo
View the full mushroom orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom orzo
99 calories of Pasta, Orzo Select 100% Whole Wheat , (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Baby Bella Mushrooms, (2.50 oz)
10 calories of Better than Bouillon- Mushroom flavour, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of White Wine- Chardonnay, (0.25 oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of mushroom orzo
99 calories of Pasta, Orzo Select 100% Whole Wheat , (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Baby Bella Mushrooms, (2.50 oz)
10 calories of Better than Bouillon- Mushroom flavour, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of White Wine- Chardonnay, (0.25 oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))