Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.0 mg |
| Potassium | 1,600.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.4 g |
| Protein | 9.1 g |
| Vitamin A | 377.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 237.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 16.3 % |
| Copper | 27.1 % |
| Folate | 55.7 % |
| Iron | 21.4 % |
| Magnesium | 17.4 % |
| Manganese | 34.9 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 39.9 % |
| Selenium | 20.6 % |
| Thiamin | 13.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kristina's garden salad
View the full kristina's garden salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kristina's garden salad
110 calories of Kraft Greek Vinagrette, (2 tbsp)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
27 calories of Baby Carrots, raw, (8 medium)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Broccoli Slaw, (3 oz)
19 calories of Celery, raw, (1 cup, diced)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of kristina's garden salad
110 calories of Kraft Greek Vinagrette, (2 tbsp)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
27 calories of Baby Carrots, raw, (8 medium)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Broccoli Slaw, (3 oz)
19 calories of Celery, raw, (1 cup, diced)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)