Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.0
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 415.1 mg
Potassium 153.4 mg
Total Carbohydrate 77.8 g
Dietary Fiber 23.1 g
Sugars 4.7 g
Protein 18.5 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 15.5 %
Copper 5.8 %
Folate 3.2 %
Iron 37.7 %
Magnesium 12.1 %
Manganese 60.7 %
Niacin 7.2 %
Pantothenic Acid 4.4 %
Phosphorus 9.1 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Cuban Black Beans & Rice

View the full Crockpot Cuban Black Beans & Rice Recipe & Instructions
Submitted by: SUMMERCHANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Cuban Black Beans & Rice

259 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (75.67 gram)

109 calories of Brown Rice, medium grain, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (0.83 cloves)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.22 tbsp)


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