Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.1 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 23.1 g |
| Sugars | 4.7 g |
| Protein | 18.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.5 % |
| Copper | 5.8 % |
| Folate | 3.2 % |
| Iron | 37.7 % |
| Magnesium | 12.1 % |
| Manganese | 60.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 8.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Cuban Black Beans & Rice
View the full Crockpot Cuban Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Cuban Black Beans & Rice
259 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (75.67 gram)
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of *McCormick ground cumin, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Crockpot Cuban Black Beans & Rice
259 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (75.67 gram)
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of *McCormick ground cumin, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- for tracking purposes