Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 8.1 mg |
| Sodium | 929.5 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 16.3 g |
| Sugars | 3.0 g |
| Protein | 17.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 13.5 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 32.5 % |
| Magnesium | 4.0 % |
| Manganese | 8.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.3 % |
| Selenium | 4.9 % |
| Thiamin | 11.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Center St. Black Bean Soup
View the full Center St. Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Center St. Black Bean Soup
195 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (56.88 gram)
48 calories of Cornstarch, (12.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Ham, regular (11% fat), (14.13 grams)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.63 clove)
3 calories of Limes, (0.13 fruit (2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Center St. Black Bean Soup
195 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (56.88 gram)
48 calories of Cornstarch, (12.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Ham, regular (11% fat), (14.13 grams)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.63 clove)
3 calories of Limes, (0.13 fruit (2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)