Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 8.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.3 g
Cholesterol 51.3 mg
Sodium 691.7 mg
Potassium 57.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 16.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 0.3 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad

View the full Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad

60 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1 serving)

44 calories of Hellmans light mayo, (1.25 serving)

39 calories of hard boiled egg (1 egg = svg), (0.50 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onion, Chopped, (0.06 cup)

2 calories of Celery, Raw (1 Med. Stalk), (0.25 serving)

0 calories of Salt, Mediterranean Sea, Kirkland Signature, (0.13 tsp)


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